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Safeway — RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO

Other Soups Safeway, Inc. Branded
65 Calories
4.1g Protein
7.4g Carbs
2.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 363mg 16%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 5%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 29%
Carbs 7.4g 51%
Fat 2.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 164 MG 3%
Sodium, Na 363 MG 16%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Safeway — STEAKHOUSE CHILI WITH BEANS, STEAKHOUSE 99 7.5g 9.7g 3.3g Lindora — PROTEIN SNACK CHICKEN NOODLE SOUP, PROTEIN SNACK 318 54.6g 27.3g 0g Unilever — TOMATO SOUP WITH CROUTONS, TOMATO 419 9.7g 67.7g 11.3g Nong Shim — UDON FLAVOR TEMPURA NOODLE SOUP, UDON 440 6.7g 72g 13.3g Nong Shim — GOURMET SPICY SHIN NOODLE SOUP, GOURMET SPICY 412 8.8g 67.5g 12.3g Golden Coins Enterprises — CHINESE STYLE PORK AND MUSHROOM SOUP MIX, PARK AND MUSHROOM 357 7.1g 64.3g 7.1g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO

Signature Cafe Spanish-Style Seafood and Uncured Chourico Soup is a hearty soup made from chicken stock, potatoes, kidney beans, pork chourico cured with celery powder rather than added nitrites, kale, shrimp, cabbage, clam meat, and light cream, cooked with olive oil, garlic, and spices. A 245g serving provides 65 calories, 4.1g protein, 7.4g carbs, 2.9g fat, and 1.6g fiber. The combination of shrimp, clam, and chourico reflects a Portuguese-influenced seafood stew style.

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, POTATOES, KIDNEY BEANS, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), KALE, SHRIMP, CABBAGE, ONIONS, LIGHT CREAM, CLAM MEAT, CONTAINS 2% OR LESS OF: CARROTS, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, ORGANIC CULTURED DEXTROSE, XANTHAN GUM AND SPICES.

Dietary Information

RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO gets 25% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO

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