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Lisa Produce, RICE SEMITA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (25% DV).
About RICE SEMITA
Rice semita bread from RIO LEMPA, made with wheat flour, rice flour, yeast, baking powder, brown sugar, milk, eggs, and butter. A 43g serving has 231 calories, 4.62g protein, 34.62g carbs, 9.23g fat, and 4.6g fiber. Semita is a traditional Central American sweet bread, and the rice flour in this version adds a slightly denser crumb and mild rice flavor. Enjoyed as a sweet bread snack with coffee or hot chocolate.
Ingredients
WHEAT FLOUR RICE FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS AND BUTTER.
Dietary Information
Notable micronutrients in RICE SEMITA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, RICE SEMITA gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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