RICE SEMITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (25% DV).
About RICE SEMITA
RICE SEMITA is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 34.6g of carbohydrates, and 9.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR RICE FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS AND BUTTER.
Dietary Information
Notable micronutrients in RICE SEMITA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, RICE SEMITA gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICE SEMITA
See how RICE SEMITA compares to other foods in terms of nutrition:
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