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Know what is on your plate.

Lipton, RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
10.6g Protein
72.7g Carbs
3.0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 12%
Carbs 72.7g 84%
Fat 3.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,121mg 49%
Total Carbohydrate 72.7g 26%
Dietary Fiber 3g 11%
Total Sugars 4.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.7 MG 15%
Sodium, Na 1,121 MG 49%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (49% DV).
  • Good source of Niacin (28% DV).

About RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY

RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 72.7g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (GREEN PEAS, CARROTS, ONIONS), SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP*, CHICKEN POWDER, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), WHEY (MILK), MALTODEXTRIN. GARLIC POWDER, CORN STARCH, AUTOLYZED YEAST EXTRACT, CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), NONFAT MILK*, EXTRACT OF TURMERIC (COLOR).

Dietary Information

Notable micronutrients in RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY include Sodium, Na (49% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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