Know what is on your plate.
Sonora Mills, RICE CHIPS, GARDEN RANCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About RICE CHIPS, GARDEN RANCH
Popchips Garden Ranch Rice Chips by Sonora Mills Foods are whole grain brown rice and corn chips with a ranch seasoning blend of buttermilk, garlic, bell peppers, and tomato powder. A 28g serving provides 464 calories, 7.1g protein, 71.4g carbs, 17.9g fat, and 7.1g fiber. A high-fiber, whole grain chip with a flavorful creamy ranch seasoning and a light, crunchy texture.
Ingredients
WHOLE GRAIN BROWN RICE, WHOLE GRAIN CORN, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SEASONING (BUTTERMILK POWDER, SALT, GARLIC POWDER, CORN DEXTROSE, RED AND GREEN BELL PEPPERS, SUGAR, WHEY, TOMATO POWDER, CARROTS, YEAST EXTRACT, ONION POWDER, LACTIC ACID, SPICE, CITRIC ACID, NATURAL FLAVOR).
Dietary Information
RICE CHIPS, GARDEN RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE CHIPS, GARDEN RANCH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RICE CHIPS, GARDEN RANCH gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sonora Mills, RICE CHIPS, GARDEN RANCH
See how Sonora Mills, RICE CHIPS, GARDEN RANCH compares to other foods in terms of nutrition:
- Sonora Mills, RICE CHIPS, GARDEN RANCH vs El Rosario, SMOKED & FULLY COOKED TERIYAKI MEAT STICKS, TERIYAKI
- Sonora Mills, RICE CHIPS, GARDEN RANCH vs Beer Nuts, CANTINA GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA WITH OUR ORIGINAL PEANUTS INTO ONE FESTIVE MIX!, CANTINA
- Sonora Mills, RICE CHIPS, GARDEN RANCH vs TBC, The Basket, SEA SALT CARAMEL MIX, SEA SALT
- Sonora Mills, RICE CHIPS, GARDEN RANCH vs Topco Associates, TERIYAKI BEEF JERKY, TERIYAKI
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.