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Beverages & More, MAIN & GEARY, CRUNCHY SESAME STICKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About MAIN & GEARY, CRUNCHY SESAME STICKS
Main and Geary Crunchy Sesame Sticks, made from unbleached wheat flour, soybean oil, sesame seeds, bulgur wheat, and natural beet and turmeric coloring. A 30g serving has 567 calories, 10g protein, 46.67g carbs, 36.67g fat, and 3.3g fiber. A crispy, satisfying snack with a neutral wheat and sesame flavor, commonly found in trail mixes or eaten alongside hummus and dips.
Ingredients
SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]).
Dietary Information
Notable micronutrients in MAIN & GEARY, CRUNCHY SESAME STICKS include Sodium, Na (65% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MAIN & GEARY, CRUNCHY SESAME STICKS gets 7% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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