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Beverages & More — MAIN & GEARY, CRUNCHY SESAME STICKS

Other Snacks Beverages & More, Inc. Branded
567 Calories
10g Protein
46.7g Carbs
36.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 46.7g 17%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 46.7g 50%
Fat 36.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 1,500 MG 65%

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Food Calories Protein Carbs Fat
Frito-Lay — CORN & POTATO SNACKS, BACON CHEDDAR 536 7.1g 60.7g 28.6g Kingston Marketing — VALU TIME, CRUNCHY CHEESE CURLS 571 7.1g 53.6g 35.7g Frito-Lay — ONION FLAVORED RINGS, STEAKHOUSE ONION 500 7.1g 67.9g 21.4g Frito-Lay — ONION FLAVORED RINGS, STEAKHOUSE ONION 500 7.1g 67.9g 21.4g Frito-Lay — PITA CHIPS, TOASTED CHEDDAR 500 14.3g 64.3g 21.4g Frito-Lay — FRIED PORK SKINS, SWEET SOUTHERN HEAT BBQ 500 50g 7.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About MAIN & GEARY, CRUNCHY SESAME STICKS

Main and Geary Crunchy Sesame Sticks, made from unbleached wheat flour, soybean oil, sesame seeds, bulgur wheat, and natural beet and turmeric coloring. A 30g serving has 567 calories, 10g protein, 46.67g carbs, 36.67g fat, and 3.3g fiber. A crispy, satisfying snack with a neutral wheat and sesame flavor, commonly found in trail mixes or eaten alongside hummus and dips.

Ingredients

SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]).

Dietary Information

Notable micronutrients in MAIN & GEARY, CRUNCHY SESAME STICKS include Sodium, Na (65% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, MAIN & GEARY, CRUNCHY SESAME STICKS gets 7% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beverages & More — MAIN & GEARY, CRUNCHY SESAME STICKS

See how Beverages & More — MAIN & GEARY, CRUNCHY SESAME STICKS compares to other foods in terms of nutrition:

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