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Beverages & More, MAIN & GEARY, SPICY MIX

Other Snacks Beverages & More, Inc. Branded
500 Calories
16.7g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 46.7g 50%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 533 MG 23%

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Food Calories Protein Carbs Fat
Post Consumer, BAKED WHITE CHEDDAR CHEESE PUFFS, WHITE CHEDDAR 536 7.1g 46.4g 35.7g Creative Snacks, HONEY PECAN DRIZZLERS, HONEY PECAN 450 7.5g 57.5g 20g International Provisions, MOFONGITOS CHIPS, LIME & CHILI 536 25g 39.3g 28.6g Snack It Forward, CLASSIC CHEESE CRUNCHY CURLS, CLASSIC CHEESE 464 14.3g 42.9g 28.6g Omaha Steaks, ORIGINAL BEEF JERKY, ORIGINAL 286 46.4g 14.3g 5.4g Oberto Sausage, ORIGINAL BEEF JERKY, ORIGINAL 250 35.7g 28.6g 1.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (23% DV).

About MAIN & GEARY, SPICY MIX

Main and Geary Spicy Mix contains roasted peanuts, hot Cajun corn sticks, natural chili crescents, roasted corn, and hulled pumpkin seeds. Per 30g serving: 500 calories, 16.7g protein, 46.7g carbs, 30g fat, 6.7g fiber. The combination of peanuts, pumpkin seeds, and corn provides a decent protein hit. Bold Cajun and chili seasoning makes this a satisfying spicy snack mix for those who like heat.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), NATURAL CHILL CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA], CHILL EXTRACT), ROASTED CORN (CORN, PALM OIL, SALT), HULLED PUMPKIN SEEDS, NATURAL ZESTY SEASONING (SALT MALTODEXTRIN, PAPRIKA, CHILL PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE).

Dietary Information

MAIN & GEARY, SPICY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAIN & GEARY, SPICY MIX include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MAIN & GEARY, SPICY MIX gets 13% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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