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Pepsi — Rice A Roni Chicken Flavor 6.9 Ounce Paper Box

Grain Based Products / Meals Pepsico Inc. Branded
332 Calories
9.6g Protein
72.8g Carbs
1.0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 332
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,368mg 59%
Total Carbohydrate 72.8g 26%
Dietary Fiber 2.5g 9%
Total Sugars 2.1g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.3mg 18%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 11%
Carbs 72.8g 87%
Fat 1.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.3 MG 18%
Potassium, K 278 MG 6%
Sodium, Na 1,368 MG 59%

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (28% DV).

About Rice A Roni Chicken Flavor 6.9 Ounce Paper Box

Rice-A-Roni Chicken Flavor by Pepsico is a grain-based meal mix offering 332 calories and 9.58g of protein per 56g serving, alongside 72.83g of carbs and 2.5g of fiber. It is a carbohydrate-rich convenient side dish seasoned with chicken broth and dried vegetables.

Ingredients

RICE, WHEAT FLOUR, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS*, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PARSLEY*, GARLIC*, CHICKEN BROTH, CHICKEN FAT, TURMERIC (COLOR), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Dietary Information

Rice A Roni Chicken Flavor 6.9 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice A Roni Chicken Flavor 6.9 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (59% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 332 calories per 100 grams, Rice A Roni Chicken Flavor 6.9 Ounce Paper Box gets 12% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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