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Arla, RESERVE GOUDA CHEESE

Cheese Arla Foods, Inc. Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 929mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, WHIPPED ONION & CHIVE CREAM CHEESE SPREAD 364 4.6g 9.1g 31.8g KROGER, WHIPPED STRAWBERRY CREAME CHEESE SPREAD 350 5g 20g 25g DEEP, INDIAN GOURMET PANEER 286 21.4g 3.6g 17.9g SARTORI, SARVECCHI, PARMESAN 364 32.1g 3.6g 25g SARTORI, SHAVED CHEESE 393 32.1g 3.6g 28.6g SARTORI, SHAVED & GRATED CAESAR RESERVE CHEESE BLEND 393 28.6g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About RESERVE GOUDA CHEESE

Dofino Reserve Gouda by Arla Foods is an aged Gouda made from pasteurized part-skim milk with cheese culture, salt, enzymes, and annatto coloring. Per 100g it delivers 393 calories, 25g protein, no carbohydrates, and 32.1g fat. Reserve Gouda is aged longer than young Gouda, developing a firmer texture and deeper caramel-like flavor. Serves well on cheese boards, in sandwiches, or melted in cooked dishes.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING.

Dietary Information

RESERVE GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RESERVE GOUDA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RESERVE GOUDA CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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