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Small Planet, R'E'NOLA FRUIT NUT & SEED MIX, COCOA COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
About R'E'NOLA FRUIT NUT & SEED MIX, COCOA COCONUT
Larabar R'e'nola Cocoa Coconut fruit, nut, and seed mix made with almonds, sunflower seeds, toasted coconut, pumpkin seeds, cocoa nibs, and cashews, sweetened lightly with dried molasses and tapioca syrup. A 33g serving supplies 606 calories, 15.15g protein, 30.3g carbs, 48.48g fat, and 9.1g fiber. A nutrient-dense snack mix with very high fat and fiber relative to its serving size, fitting a keto or paleo pattern well.
Ingredients
ALMONDS, SUNFLOWER SEEDS, TOASTED COCONUT, DRIED MOLASSES, PUMPKIN SEEDS, COCOA NIBS, COCONUT OIL, CASHEWS, TAPIOCA SYRUP, COCOA POWDER, SEA SALT, VANILLA EXTRACT.
Dietary Information
R'E'NOLA FRUIT NUT & SEED MIX, COCOA COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in R'E'NOLA FRUIT NUT & SEED MIX, COCOA COCONUT include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, R'E'NOLA FRUIT NUT & SEED MIX, COCOA COCONUT gets 10% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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