R'E'NOLA FRUIT NUT & SEED MIX vs CHOCOLATE PEANUT BUTTER ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
R'E'NOLA FRUIT NUT & SEED MIX: 5
vs
CHOCOLATE PEANUT BUTTER ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | R'E'NOLA FRUIT NUT & SEED MIX | CHOCOLATE PEANUT BUTTER ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 606 cal | 460 cal | |
| Protein | 15.2 g | 14 g | |
| Carbs | 30.3 g | 52 g | |
| Fat | 48.5 g | 22 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R'E'NOLA FRUIT NUT & SEED MIX | CHOCOLATE PEANUT BUTTER ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | R'E'NOLA FRUIT NUT & SEED MIX | CHOCOLATE PEANUT BUTTER ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 40 MG | |
| Iron, Fe | 8.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Sodium, Na | 91 MG | 300 MG |