REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% |
About REFINED COCONUT OIL
This refined oil, derived from coconuts, is a cooking staple best known for its high fat content. Each 100-gram serving delivers 929 calories and consists entirely of fat, with no protein or carbohydrates. As a refined oil, it has a neutral flavor and high smoke point, making it suitable for various cooking applications, including frying and baking.
When incorporating this product into a balanced diet, it's important to consider its high caloric density and saturated fat content. Moderation is key, and it should be used consciously as part of an overall healthy eating plan that prioritizes variety and nutritional balance.
Ingredients
REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
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- REFINED COCONUT OIL vs 100% PURE OLIVE OIL
- REFINED COCONUT OIL vs 100% PURE VEGETABLE OIL
- REFINED COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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