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REDUCED FAT MONTEREY JACK CHEESE

Cheese Weis Markets, Inc. Branded
286 Calories
25g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 54%
Carbs 3.6g 8%
Fat 17.9g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMESAN GRATED CHEESE, PARMESAN 400 40g 0g 30g EXTRA AGED PARMESAN CHEESE, PARMESAN 368 31.6g 5.3g 26.3g CREAM CHEESE STRAWBERRY FLAVOR CREAM CHEESE ALTERNATIVE, CREAM CHEESE STRAWBERRY 267 0g 16.7g 20g TRIPLE PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND GHOST PEPPERS SHREDDED CHEESE, TRIPLE PEPPER JACK 357 21.4g 3.6g 28.6g MILD CHEDDAR NATURAL CHEESE SNACK PACKS, MILD CHEDDAR 381 23.8g 4.8g 33.3g SWISS FANCY SHREDDED CHEESE, SWISS 393 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About REDUCED FAT MONTEREY JACK CHEESE

REDUCED FAT MONTEREY JACK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND VITAMIN A PALMITATE,

Dietary Information

REDUCED FAT MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, REDUCED FAT MONTEREY JACK CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare REDUCED FAT MONTEREY JACK CHEESE

See how REDUCED FAT MONTEREY JACK CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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