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Weis, REDUCED FAT MONTEREY JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About REDUCED FAT MONTEREY JACK CHEESE
Weis Reduced Fat Monterey Jack Cheese is made from pasteurized part-skim milk, cheese culture, salt, enzymes, and added vitamin A palmitate. Per 100g: 286 calories, 25g protein, 3.57g carbs, and 17.86g fat. Lower in fat than full-fat Monterey Jack while retaining its mild, buttery flavor and good meltability. Suitable for quesadillas, sandwiches, and casseroles.
Ingredients
PASTEURIZED PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND VITAMIN A PALMITATE,
Dietary Information
REDUCED FAT MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED FAT MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, REDUCED FAT MONTEREY JACK CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Weis, REDUCED FAT MONTEREY JACK CHEESE
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