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SCHNEIDER'S, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SCHNEIDER'S, COTTAGE CHEESE
Schneider's cottage cheese, made from cultured nonfat milk, cream, and whey with stabilizers. A 113g serving has 97 calories, 10.6g protein, 4.4g carbs, and 4.4g fat. A balanced macronutrient profile for a dairy snack. Works as a standalone snack with fruit, a protein base in dips, or a low-calorie meal component.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, NONFAT DRY MILK, FOOD STARCH (CORN), POTASSIUM SORBATE (TO HELP PRESERVE FRESHNESS), GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), LECITHIN, MONOPOTASSIUM PHOSPHATE, AND ENZYMES.
Dietary Information
SCHNEIDER'S, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, SCHNEIDER'S, COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SCHNEIDER'S, COTTAGE CHEESE
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