REDUCED FAT MONTEREY JACK CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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REDUCED FAT MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
REDUCED FAT MONTEREY JACK CHEESE: 6
vs
KAUKAUNA: 0
(4 ties)
Overview
| Nutrient | REDUCED FAT MONTEREY JACK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 346 cal | |
| Protein | 25 g | 15.4 g | |
| Carbs | 3.6 g | 15.4 g | |
| Fat | 17.9 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MONTEREY JACK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MONTEREY JACK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 577 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 577 MG |