Know what is on your plate.
Kroger, REDUCED FAT CHEDDAR CHEESE BITS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About REDUCED FAT CHEDDAR CHEESE BITS
Kroger reduced fat cheddar cheese bits crackers provide 433 calories, 10g protein, 11.67g fat, 66.67g carbs, and 3.3g fiber per 30g serving. The reduced fat claim reflects lower fat than standard cheddar crackers, with a complex seasoning blend including cheddar, blue cheese, Romano, and Parmesan cheese powders. A sharply flavored snack cracker that works alongside soups and dips.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), CHEESE POWDER (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CULTURED NONFAT MILK, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CITRATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LACTIC ACID, YELLOW 5 AND 6), YEAST, CHEESE PASTE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, CREAM, WATER, LACTIC ACID, ACETIC ACID, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), WATER, SALT, CHEDDAR SEASONING (WHEAT FLOUR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, CHEDDAR, ROMANO, AND PARMESAN CHEESES [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, MONOSODIUM GLUTAMATE, SALT, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, YELLOW 5 LAKE, ADIPIC ACID, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, SPICE, DISODIUM INOSINATE AND GUANYALATE, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SODIUM DIACETATE), AUTOLYZED YEAST, SODIUM BICARBONATE, PAPRIKA, MONOCALCIUM PHOSPHATE, VINEGAR, RED PEPPER, CALCIUM SULFATE, YELLOW 5 AND 6, AMMONIUM SULFATE, ENZYMES.
Dietary Information
Notable micronutrients in REDUCED FAT CHEDDAR CHEESE BITS include Sodium, Na (58% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, REDUCED FAT CHEDDAR CHEESE BITS gets 9% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, REDUCED FAT CHEDDAR CHEESE BITS
See how Kroger, REDUCED FAT CHEDDAR CHEESE BITS compares to other foods in terms of nutrition:
- Kroger, REDUCED FAT CHEDDAR CHEESE BITS vs North American Baking, SNACK CRACKERS, CRISPY RANCH
- Kroger, REDUCED FAT CHEDDAR CHEESE BITS vs Rje Trade, SHARKY BITE SIZE CRACKERS, CHEDDAR CHEESE
- Kroger, REDUCED FAT CHEDDAR CHEESE BITS vs Rje Trade, SHARKY BITE SIZE CRACKERS, CHEDDAR CHEESE
- Kroger, REDUCED FAT CHEDDAR CHEESE BITS vs RUSTIC BAKERY, CHEESE COINS, CHEDDAR PECAN
More in Flavored Snack Crackers
Browse all foods in the Flavored Snack Crackers category to compare nutrition facts and find the best options for your diet.