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Wakefern Food, RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA, RED & WHITE WITH SPINACH & FETA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
About RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA, RED & WHITE WITH SPINACH & FETA
RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA, RED & WHITE WITH SPINACH & FETA is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 16.2g of carbohydrates, and 4.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
PRECOOKED WHITE QUINOA (WATER, QUINOA), PRECOOKED RED QUINOA (WATER, QUINOA), VEGETABLES (SPINACH, CHERRY TOMATOES), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET) (MILK), OLIVE OIL, VEGETABLE STOCK POWDER [SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, DRIED VEGETABLES (ONION, TOMATO), CARROT EXTRACT, SUNFLOWER OIL NATURAL ONION FLAVOR], GARLIC, BASIL.
Calorie Breakdown
At 127 calories per 100 grams, RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA, RED & WHITE WITH SPINACH & FETA gets 16% of its calories from protein, 51% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food, RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA, RED & WHITE WITH SPINACH & FETA
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