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Wegmans Food — RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM, RED & WHITE QUINOA

Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded
162 Calories
2.9g Protein
12.9g Carbs
11.0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.9g 10%
Total Sugars 0.5g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 11%
Carbs 12.9g 48%
Fat 11.0g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 395 MG 8%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM, RED & WHITE QUINOA

RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM, RED & WHITE QUINOA is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 12.9g of carbohydrates, and 11.0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), PALM, ARTICHOKE, SUNFLOWER OIL, ROASTED PIQUILLO PEPPER, WHITE ONION, JALAPENO PEPPER, BASIL, DISTILLED VINEGAR, GARLIC, GINGER, SALT, CITRIC ACID, ASCORBIC ACID.

Calorie Breakdown

At 162 calories per 100 grams, RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM, RED & WHITE QUINOA gets 7% of its calories from protein, 32% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

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