RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM vs RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME
Nutrition comparison per 100 g serving
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RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME wins in 7 out of 14 nutrient categories
RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM: 5
vs
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 7
(2 ties)
Overview
| Nutrient | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calories | 162 cal | 356 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 12.9 g | 75.3 g | |
| Fat | 11.0 g | 1.4 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 400 MG | 890 MG |