VIANNEY SANCHEZ BAHENA, RED MOLE TECAMPANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (35% DV).
About RED MOLE TECAMPANA
A traditional Tecampana-style red mole paste from Vianney Sanchez Bahena made with ancho chili, sesame seeds, peanuts, pumpkin seeds, cocoa, toasted corn, garlic, cinnamon, and spices. Per 100 g, it provides 643 calories, 10.7 g protein, 64.3 g carbohydrates, 32.1 g fat, and 10.7 g fiber. The paste represents an authentic regional Mexican mole formulation using a complex seed and nut base alongside dried chilies and cocoa. With 10.7 g fiber per 100 g, the diverse seed and chili content contributes meaningfully to dietary fiber. Canola oil carries the paste. Used in small quantities as a flavor base for mole sauces, typically diluted with broth and served over poultry.
Ingredients
ANCHO CHILI, SESAME SEEDS, PEANUTS, PUMPKIN SEEDS, SALT, COCOA, TOASTED CORN GARLIC, CINNAMON, SUGAR, CANOLA OIL, AND SPICES.
Dietary Information
RED MOLE TECAMPANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED MOLE TECAMPANA include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, RED MOLE TECAMPANA gets 7% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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