RED MOLE TECAMPANA vs YELLOWBIRD SAUCE
Nutrition comparison per 100 g serving
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YELLOWBIRD SAUCE wins in 5 out of 10 nutrient categories
RED MOLE TECAMPANA: 4
vs
YELLOWBIRD SAUCE: 5
(1 ties)
Overview
| Nutrient | RED MOLE TECAMPANA | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 100 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE TECAMPANA | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 60 MG |
Minerals
| Mineral | RED MOLE TECAMPANA | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,900 MG |