Boulder Organic — RED LENTIL DAHL ORGANIC SOUP, RED LENTIL DAHL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About RED LENTIL DAHL ORGANIC SOUP, RED LENTIL DAHL
Boulder Organic Foods Red Lentil Dahl Organic Soup is made with organic vegetable broth, red lentils, onions, carrots, coconut milk, extra virgin olive oil, turmeric, paprika, and spices. Per 100g it delivers 82 calories, 4.9g protein, 11.8g carbohydrates, 1.8g fat, and 3.3g fiber. The coconut milk contributes a mild richness while turmeric and paprika give color and warmth. It is suitable for vegetarian and vegan diets and serves as a light, satisfying meal.
Ingredients
VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
Dietary Information
RED LENTIL DAHL ORGANIC SOUP, RED LENTIL DAHL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, RED LENTIL DAHL ORGANIC SOUP, RED LENTIL DAHL gets 24% of its calories from protein, 58% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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