RED LENTIL DAHL ORGANIC SOUP vs CHICKEN TORTILLA WITH CORN
Nutrition comparison per 100 g serving
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RED LENTIL DAHL ORGANIC SOUP wins in 6 out of 11 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 6
vs
CHICKEN TORTILLA WITH CORN: 3
(2 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 4.9 g | 3.7 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL DAHL ORGANIC SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 224 MG | 196 MG |