RED LENTIL DAHL ORGANIC SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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RED LENTIL DAHL ORGANIC SOUP wins in 5 out of 11 nutrient categories
RED LENTIL DAHL ORGANIC SOUP: 5
vs
LENTIL VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | RED LENTIL DAHL ORGANIC SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 4.9 g | 2.0 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL DAHL ORGANIC SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL DAHL ORGANIC SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 185 MG | 118 MG | |
| Sodium, Na | 224 MG | 286 MG |