Tony Chachere's Creole Foods of Opelousas — RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 1,283 MG | 56% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE
RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 69.6g of carbohydrates, and 1.1g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, RED BEANS, RED BEAN POWDER (RED BEANS, CARAMEL COLOR, MALTODEXTRIN, CARMINE COLOR, MAY CONTAIN TRACES OF WHEAT {GLUTEN} SESAME AND/OR SOY PROTEIN), DEHYDRATED ONION, SMOKE HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPERS, NATURAL SMOKE FLAVOR, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTI-CAKING AGENT).
Dietary Information
RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE include Sodium, Na (56% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE gets 20% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tony Chachere's Creole Foods of Opelousas — RED BEANS & RICE CREOLE RICE DINNER MIX, RED BEANS & RICE
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