RED BEANS & RICE CREOLE RICE DINNER MIX vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE CREOLE RICE DINNER MIX wins in 7 out of 12 nutrient categories
RED BEANS & RICE CREOLE RICE DINNER MIX: 7
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | RED BEANS & RICE CREOLE RICE DINNER MIX | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 304 cal | 351 cal | |
| Protein | 15.2 g | 7.0 g | |
| Carbs | 69.6 g | 75.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE CREOLE RICE DINNER MIX | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE CREOLE RICE DINNER MIX | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 783 MG | 212 MG | |
| Sodium, Na | 1,283 MG | 1,719 MG |