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Know what is on your plate.

Ahold, REAL ICE CREAM, ROCKY ROAD

Ice Cream & Frozen Yogurt Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
4.4g Protein
27.9g Carbs
13.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 10%
Carbs 27.9g 61%
Fat 13.2g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 51mg 2%
Total Carbohydrate 27.9g 10%
Dietary Fiber 1.5g 5%
Total Sugars 19.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 6.6mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 6.6 MG 37%
Sodium, Na 51 MG 2%

Nutrition Highlights

  • Good source of Iron, Fe (37% DV).

About REAL ICE CREAM, ROCKY ROAD

Ahold Real Rocky Road Ice Cream delivers 235 calories per 68g serving with 13.24g fat, 27.94g carbs, and 4.41g protein. Made from skim milk, cream, sugar, natural and alkalized cocoa, mini marshmallows, and butter-roasted almond pieces — a classic combination of chocolate, marshmallow, and crunchy nuts.

Ingredients

SKIM MILK, CREAM, SUGAR, CORN SYRUP, MINI-MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), ALMOND PIECES (ROASTED IN COTTONSEED OIL, BUTTER, SALT), NATURAL COCOA, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Dietary Information

Notable micronutrients in REAL ICE CREAM, ROCKY ROAD include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, REAL ICE CREAM, ROCKY ROAD gets 8% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, REAL ICE CREAM, ROCKY ROAD

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