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Bob's Red Mill Natural, RAW WHOLE POPPY SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 9.6 MG | 54% | |
| Magnesium, Mg | 357 MG | 85% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 8.0 MG | 73% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About RAW WHOLE POPPY SEEDS
Bob's Red Mill Raw Whole Poppy Seeds are unprocessed poppy seeds with no added ingredients. Per 100g they provide 536 calories, 21.43g protein, 28.57g carbs, 39.29g fat, and an exceptionally high 25g fiber. Poppy seeds add texture and a mild, nutty flavor to breads, muffins, salad dressings, and pastry fillings. Their high fiber content is notably above most other seeds.
Ingredients
POPPY SEEDS.
Dietary Information
RAW WHOLE POPPY SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WHOLE POPPY SEEDS include Calcium, Ca (96% DV) , Magnesium, Mg (85% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, RAW WHOLE POPPY SEEDS gets 16% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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