RAW WHOLE POPPY SEEDS vs SPICY TOKYO RUB
Nutrition comparison per 100 g serving
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RAW WHOLE POPPY SEEDS wins in 6 out of 12 nutrient categories
RAW WHOLE POPPY SEEDS: 6
vs
SPICY TOKYO RUB: 4
(2 ties)
Overview
| Nutrient | RAW WHOLE POPPY SEEDS | SPICY TOKYO RUB | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 25 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE POPPY SEEDS | SPICY TOKYO RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WHOLE POPPY SEEDS | SPICY TOKYO RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,000 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |