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Meijer, RAW WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Godiva Chocolatier, HAZELNUT MILK CHOCOLATE G CUBES, HAZELNUT 548 7.1g 57.1g 33.3g Brodus and Associates, ALMONDS MILK CHOCOLATE, ALMONDS 509 8.8g 59.7g 29.8g Premium Nut & Dried Fruit, WALNUT HALVES & PIECES 700 16.7g 10g 66.7g Peanut Patch, SALTED ALMONDS 643 21.4g 17.9g 53.6g International Foodsource, ROASTED SALTED NUT MIX WITH SEA SALT, ROASTED SALTED 767 23.3g 30g 63.3g International Foodsource, CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES 767 16.7g 140g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About RAW WHOLE ALMONDS

Meijer Raw Whole Almonds contain a single ingredient: almonds. Per 100g they deliver 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Almonds are one of the most nutrient-dense tree nuts, providing a concentrated source of healthy fats, plant protein, and fiber. Good for snacking, baking, and adding to salads or trail mix.

Ingredients

ALMONDS.

Dietary Information

RAW WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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