Know what is on your plate.
BOSS Food, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 2.1 MG | 231% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 423 UG | 769% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (43% DV).
About RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER
B.O.S.S. Food Co. builds this raw superfood bar around dates and a generous mix of pumpkin seeds, sunflower seeds, and Brazil nuts, which together contribute a satisfying richness and a meaningful amount of healthy fats. Organic cherries and maqui berry powder add a tart, fruity dimension alongside a small amount of honey and apple. The fat content is substantial from the seed and nut base, and the natural sugars from dates make this a dense, energy-focused snack rather than a light bite.
Ingredients
DATES, PUMPKIN SEEDS, SUNFLOWER SEEDS, BRAZIL NUTS, ORGANIC CHERRIES, HONEY, ORGANIC APPLE, ORGANIC MAQUI BERRY POWDER
Dietary Information
RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER include Selenium, Se (769% DV) , Copper, Cu (231% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER gets 11% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOSS Food, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER
See how BOSS Food, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER compares to other foods in terms of nutrition:
- BOSS Food, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER vs Bright Bar, PEANUT BUTTER CHOCOLATE PLANT-BASED PROTEIN BAR, PEANUT BUTTER
- BOSS Food, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER vs Bright Bar, PEANUT BUTTER CHOCOLATE PLANT-BASED CLEAN PROTEIN BAR, PEANUT BUTTER CHOCOLATE
- BOSS Food, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER vs Clif Bar and, CHOCOLATE PEANUT BUTTER WITH SEA SALT N SWEET SALTY COLLECTION ENERGY BAR, CHOCOLATE PEANUT BUTTER WITH SEA SALT
- BOSS Food, RAW SUPERFOOD BAR, SOUR CHERRY SUNFLOWER SEED + MAQUI BERRY POWDER vs Terrasoul Super, CHOCOLATE PROTEIN BAR, CHOCOLATE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.