RAW SUPERFOOD BAR vs PEANUT BUTTER CHOCOLATE PLANT-BASED CLEAN PROTEIN BAR
Nutrition comparison per 100 g serving
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RAW SUPERFOOD BAR wins in 15 out of 22 nutrient categories
RAW SUPERFOOD BAR: 15
vs
PEANUT BUTTER CHOCOLATE PLANT-BASED CLEAN PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | RAW SUPERFOOD BAR | PEANUT BUTTER CHOCOLATE PLANT-BASED CLEAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 475 cal | |
| Protein | 12.5 g | 22.0 g | |
| Carbs | 43.8 g | 40.7 g | |
| Fat | 29.2 g | 28.8 g | |
| Fiber | 6.2 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUPERFOOD BAR | PEANUT BUTTER CHOCOLATE PLANT-BASED CLEAN PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | RAW SUPERFOOD BAR | PEANUT BUTTER CHOCOLATE PLANT-BASED CLEAN PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 34 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 438 MG | 356 MG | |
| Selenium, Se | 423 UG | 0 UG | |
| Sodium, Na | 0 MG | 85 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |