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Western Nut, RAW SUNFLOWER SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About RAW SUNFLOWER SEED
Harvest Fresh Raw Sunflower Kernels, single ingredient. Per 40g serving: 625 calories, 22.50g protein, 15g carbs, 57.50g fat, and 7.50g fiber. A high-fat, high-protein seed with no added oil or salt. Raw rather than roasted, preserving heat-sensitive nutrients. Add to salads, granola, trail mix, or bake into breads and muffins. The mild flavor blends easily with other ingredients.
Ingredients
SUNFLOWER KERNELS.
Dietary Information
RAW SUNFLOWER SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUNFLOWER SEED include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, RAW SUNFLOWER SEED gets 14% of its calories from protein, 10% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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