RAW SUNFLOWER SEED vs SOFT CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SUNFLOWER SEED: 4
vs
SOFT CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEED | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 625 cal | 395 cal | |
| Protein | 22.5 g | 2.8 g | |
| Carbs | 15 g | 60.7 g | |
| Fat | 57.5 g | 15.5 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEED | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEED | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 6.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 395 MG |