RAW PUMPKIN SEEDS
536
Calories
25g
Protein
17.9g
Carbs
46.4g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
536
% Daily Value*
Total Fat 46.4g
60%
Saturated Fat 8.9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 17.9g
6%
Dietary Fiber 3.6g
13%
Total Sugars 0g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 16.1mg
89%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
28%
Carbs
17.9g
20%
Fat
46.4g
52%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 16.1 MG | 89% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
About RAW PUMPKIN SEEDS
RAW PUMPKIN SEEDS contains 536 calories per 100g serving. It provides 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contains 3.6g of dietary fiber.
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