Weis, RAW PECAN PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RAW PECAN PIECES
Weis Quality Raw Pecan Pieces contain just one ingredient: pecans. Per 28g serving you get 714 calories, 71.43g of fat, 14.29g of carbs, 10.71g of protein, and 10.7g of fiber. Pecans are among the higher-fat tree nuts, rich in monounsaturated fats. They work well in baking, salads, or as a standalone snack for those following low-carb or keto eating patterns.
Ingredients
PECANS.
Dietary Information
RAW PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, RAW PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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