Wegmans Food — RAW PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About RAW PECAN HALVES
Raw Pecan Halves from Wegmans Food Markets are whole, unprocessed pecan halves providing 767 calories, 10g of protein, 13.3g of carbohydrates, 73.3g of fat, and 10g of fiber per 30g serving. A single-ingredient, calorie-dense nut with outstanding fiber content and a rich, buttery flavor from naturally occurring healthy fats.
Ingredients
PECANS.
Dietary Information
RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 767 calories per 100 grams, RAW PECAN HALVES gets 5% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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