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Beaver Street Fisheries, RAW CONCH FRITTER MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.9 MG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin C, total ascorbic acid (118% of Daily Value per 100g).
About RAW CONCH FRITTER MIX
Mama Shaw's Raw Conch Fritter Mix by Beaver Street Fisheries Inc. is a Bahamian-style conch fritter batter made with real conch, bleached wheat flour, diced onion, pimentos, and natural seafood flavors. Each 85g serving delivers 165 calories, 12.9g of protein, 22.4g of carbs, 2.9g of fat, and 1.2g of fiber. A protein-containing, fiber-rich traditional Caribbean fritter mix ready for pan-frying.
Ingredients
Conch, bleached wheat flour, water, diced onion, pimentos, Contains 2% or less of the following: sugar, cornstarch, soy flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dried whole egg, vegetable gum (guar), maltodextrin, hydrolyzed soy and wheat protein, yeast extract, salt, disodium inosinate and guanylate, ascorbic acid, green onions, natural flavors (contains crab, lobster, and cod), spices.
Dietary Information
RAW CONCH FRITTER MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW CONCH FRITTER MIX include Vitamin C, total ascorbic acid (118% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, RAW CONCH FRITTER MIX gets 31% of its calories from protein, 54% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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