RAW CONCH FRITTER MIX vs WHOLE CKD LOBSTER 10/12OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW CONCH FRITTER MIX: 5
vs
WHOLE CKD LOBSTER 10/12OZ: 5
(1 ties)
Overview
| Nutrient | RAW CONCH FRITTER MIX | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calories | 165 cal | 95 cal | |
| Protein | 12.9 g | 19.1 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CONCH FRITTER MIX | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.9 MG | 0 MG |
Minerals
| Mineral | RAW CONCH FRITTER MIX | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 600 MG | 488 MG |