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Know what is on your plate.

Jo-Lee Food Products, RAW BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

733 Calories
13.3g Protein
10g Carbs
70g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 10g 11%
Fat 70g 75%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 733
% Daily Value*
Total Fat 70g 90%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 3.3 MG 19%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About RAW BRAZIL NUTS

Raw Brazil Nuts from Jo-Lee Food Products contain a single ingredient, brazil nuts, making them a minimally processed tree nut with no added salt or oil. A 30g serving provides 733 calories per 100g, 13.33g protein per 100g, 70g fat per 100g, and 6.7g fiber per serving, making them a calorie-dense, fat-rich, fiber-containing nut snack option.

Ingredients

BRAZIL NUTS

Dietary Information

RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 733 calories per 100 grams, RAW BRAZIL NUTS gets 7% of its calories from protein, 5% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, RAW BRAZIL NUTS

See how Jo-Lee Food Products, RAW BRAZIL NUTS compares to other foods in terms of nutrition:

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