Jo-Lee Food Products, RAW BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RAW BRAZIL NUTS
Raw Brazil Nuts from Jo-Lee Food Products contain a single ingredient, brazil nuts, making them a minimally processed tree nut with no added salt or oil. A 30g serving provides 733 calories per 100g, 13.33g protein per 100g, 70g fat per 100g, and 6.7g fiber per serving, making them a calorie-dense, fat-rich, fiber-containing nut snack option.
Ingredients
BRAZIL NUTS
Dietary Information
RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, RAW BRAZIL NUTS gets 7% of its calories from protein, 5% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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