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Deep, RAVA IDLI MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 1,720 MG | 75% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About RAVA IDLI MIX
Deep rava idli mix is a South Asian instant mix based on wheat flour, split chickpeas, cashews, mustard seeds, and sodium bicarbonate for leavening. A 25g dry serving has 440 calories per 100g, 12g protein, 72g carbs, 10g fat, and 8g fiber. Combine with water and steam to make soft savory cakes, traditionally served with coconut chutney and sambar.
Ingredients
WHEAT FLOUR (85%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL, CORN OIL), SPLIT CHICKPEAS, CASHEW NUTS, SALT, CITRIC ACID, SODIUM BICARBONATE, MUSTARD SEEDS.
Dietary Information
RAVA IDLI MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAVA IDLI MIX include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, RAVA IDLI MIX gets 11% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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