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:ratio Keto Friendly Strawberry and Granola Dairy Snack

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
183 Calories
12.2g Protein
4.4g Carbs
13.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 4.7g 24%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 54mg 2%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.3g 5%
Total Sugars 0.8g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.5mg 3%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 41%
Carbs 4.4g 15%
Fat 13.2g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.5 MG 3%
Potassium, K 98 MG 2%
Sodium, Na 54 MG 2%

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Nutrition Highlights

  • Good source of protein with 12.2g per 100g.

About :ratio Keto Friendly Strawberry and Granola Dairy Snack

:ratio Keto Friendly Strawberry and Granola Dairy Snack is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 4.4g of carbohydrates, and 13.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, sucralose, natural flavor, beet juice [for color], potassium sorbate added to maintain freshness, cultures [L. bulgaricus, S.thermophilus]), Granola (almonds, soy protein isolate, coconut oil, whey protein isolate, isomalt, soluble corn fiber, sunflower seeds, pumpkin seed, inulin, cinnamon, sea salt, color [caramel color, annatto extract], stevia extract, vanilla extract, almond extract, natural flavor, salt).

Dietary Information

:ratio Keto Friendly Strawberry and Granola Dairy Snack is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, :ratio Keto Friendly Strawberry and Granola Dairy Snack gets 27% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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