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Western Family, RASPBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (29% DV).
About RASPBERRIES
Shurfine Raspberries from Western Family Foods provide just 50 calories, 1.43g of protein, and 6.4g of dietary fiber per 140g serving. Made from a single ingredient of frozen raspberries, they are an extremely low-calorie, high-fiber frozen fruit option for smoothies, baking, and desserts.
Ingredients
RASPBERRIES
Dietary Information
RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RASPBERRIES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, RASPBERRIES gets 11% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Western Family, RASPBERRIES
See how Western Family, RASPBERRIES compares to other foods in terms of nutrition:
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- Western Family, RASPBERRIES vs Glencourt, ORGANIC ACAI & PROTEIN PUREE
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