RASPBERRIES vs BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 6 out of 11 nutrient categories
RASPBERRIES: 6
vs
BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | RASPBERRIES | BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 21.4 MG |
Minerals
| Mineral | RASPBERRIES | BERRY BLEND WITH STRAWBERRIES AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |