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Frito-Lay, RARE FARE FOODS, FRUIT & SEED BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (29% DV).
About RARE FARE FOODS, FRUIT & SEED BLEND
Rare Fare Foods Fruit and Seed Blend by Frito-Lay mixes sweetened dried cranberries, blueberries, sunflower kernels, and pepitas into a 500-calorie serving per 28g with 14.29g of protein. With 7.1g of fiber, it is a notably fiber-rich snack blend delivering a strong protein boost for a trail-style mix.
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), ROASTED SUNFLOWER SEED KERNELS (SUNFLOWER KERNELS, EXPELLER PRESSED SUNFLOWER OIL), ROASTED PEPITAS (PEPITAS, EXPELLER PRESSED SUNFLOWER OIL), AND SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL).
Dietary Information
RARE FARE FOODS, FRUIT & SEED BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RARE FARE FOODS, FRUIT & SEED BLEND include Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, RARE FARE FOODS, FRUIT & SEED BLEND gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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