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RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
609 Calories
26.1g Protein
17.4g Carbs
52.2g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 609
% Daily Value*
Total Fat 52.2g 67%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 587mg 26%
Total Carbohydrate 17.4g 6%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 783mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 27%
Carbs 17.4g 18%
Fat 52.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 435 MG 104%
Phosphorus, P 870 MG 70%
Potassium, K 783 MG 17%
Sodium, Na 587 MG 26%
Zinc, Zn 6.5 MG 59%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUT MIX, HONEY ROASTED 607 17.9g 32.1g 46.4g NUT HARVEST, NUT MIX, TOFFEE GLAZED, TOFFEE GLAZED 571 14.3g 42.9g 39.3g RARE FARE FOODS, FRUIT & SEED BLEND 500 14.3g 57.1g 25g MILK CHOCOLATE PEANUTS 571 14.3g 46.4g 35.7g POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN 393 3.6g 78.6g 10.7g THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL 429 7.1g 82.1g 7.1g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (104% of Daily Value per 100g).
  • Rich source of Phosphorus, P (70% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH

RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH is a high-calorie food with 609 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK, POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, NONFAT DRY MILK, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, YEAST EXTRACT, CITRIC ACID, MALIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH include Magnesium, Mg (104% DV) , Phosphorus, P (70% DV) , Zinc, Zn (59% DV) , Iron, Fe (26% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 609 calories per 100 grams, RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH gets 17% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH

See how RANCH ROASTED & SALTED SUNFLOWER SEEDS, RANCH compares to other foods in terms of nutrition:

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