RANCH ROASTED & SALTED SUNFLOWER SEEDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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RANCH ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 14 nutrient categories
RANCH ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | RANCH ROASTED & SALTED SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 609 cal | 417 cal | |
| Protein | 26.1 g | 11.9 g | |
| Carbs | 17.4 g | 14.3 g | |
| Fat | 52.2 g | 40.5 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ROASTED & SALTED SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH ROASTED & SALTED SUNFLOWER SEEDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 435 MG | 0 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 587 MG | 12 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |