Anderson Erickson — RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE, RANCH PEPPERCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE, RANCH PEPPERCORN
RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE, RANCH PEPPERCORN is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.5g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC, WHEY POWDER, BLACK PEPPER, YEAST EXTRACT, SWEET CREAM BUTTERMILK POWDER, CULTURED BUTTERMILK POWDER, CITRIC ACID.
Dietary Information
RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE, RANCH PEPPERCORN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, RANCH PEPPERCORN OLD FASHIONED COTTAGE CHEESE, RANCH PEPPERCORN gets 40% of its calories from protein, 17% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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