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RANCH KALE CHIPS

Chips, Pretzels & Snacks Plant Snacks LLC Branded
500 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 96.4 MG 107%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Vitamin B-6 0.7 MG 42%
Vitamin K (phylloquinone) 514.3 UG 429%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Potassium, K 750 MG 16%
Sodium, Na 1,071 MG 47%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TORTILLA CHIPS, WASABI 0 0g 0g 0g LIGHTLY SALTED CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, LIGHTLY SALTED CHEDDAR & SOUR CREAM 0 0g 0g 0g CHICKPEA CRISPS, OLIVE OIL & HERB 0 0g 0g 0g TORTILLA CHIPS 0 0g 0g 0g TORTILLA CHIPS, POPPIN JALAPENO 0 0g 0g 0g ROASTED RED PEPPER FLAVORED TORTILLA CHIPS, ROASTED RED PEPPER 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (47% DV).
  • Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
  • Good source of Vitamin B-6 (42% DV).

About RANCH KALE CHIPS

RANCH KALE CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE*, CASHEWS*, SUNFLOWER SEEDS*, NUTRITIONAL YEAST, APPLE CIDER VINEGAR*, ONION*, GARLIC*, SEA SALT, COCONUT PALM SUGAR*, DILL*, PARSLEY*

Dietary Information

RANCH KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH KALE CHIPS include Vitamin K (phylloquinone) (429% DV) , Vitamin C, total ascorbic acid (107% DV) , Sodium, Na (47% DV) , Vitamin B-6 (42% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, RANCH KALE CHIPS gets 17% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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