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Know what is on your plate.

Kroger, RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE

Canned Soup The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.0g Protein
9.4g Carbs
0.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 17%
Carbs 9.4g 77%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 408mg 18%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 408 MG 18%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE

Ralphs minestrone soup with tomatoes, carrots, peas, kidney beans, green beans, pasta, and chickpeas. At 245g per serving, it provides 53 calories, 2.04g protein, 9.39g carbs, 0.82g fat, and 1.2g fiber. A low-calorie, vegetable-forward canned soup that heats quickly and pairs well with crusty bread.

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, REHYDRATED POTATOES, CELERY, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, WATER, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, KIDNEY BEANS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CHICK PEAS, SALT, SPINACH, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED COW MILK, CULTURE, SALT, ENZYME), SAUTEED VEGETABLES (CARROTS, CELERY, ONION), CORN MALTODEXTRIN, CABBAGE EXTRACT, NATURAL FLAVOR [INCLUDING MILK], SPICES, DEHYDRATED PARSLEY, CORN OIL, CORN STARCH, BASIL, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, CANOLA OIL, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, SOYBEAN OIL.

Dietary Information

RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE gets 15% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE

See how Kroger, RALPHS, AUTHENTIC RECIPE SOUP, MINESTRONE, MINESTRONE compares to other foods in terms of nutrition:

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