RALPHS vs LOW SODIUM BORSCHT
Nutrition comparison per 100 g serving
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LOW SODIUM BORSCHT wins in 6 out of 11 nutrient categories
RALPHS: 4
vs
LOW SODIUM BORSCHT: 6
(1 ties)
Overview
| Nutrient | RALPHS | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calories | 53 cal | 1,000 cal | |
| Protein | 2.0 g | 12.5 g | |
| Carbs | 9.4 g | 250 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALPHS | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RALPHS | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 408 MG | 500 MG |